We'll be jumping right in and going through the root causes of acne, how to narrow it down for your body and how to identify your root causes (including my symptom checker straight from The Clear Skin Solution).
Module 1 | Nutrition 101
We go through the basics of healthy eat and how to keep your blood sugar stable (key for happy hormones and clear skin)
Module 2 | Foods to Enjoy
Here we are focusing on the best skin-loving foods to include on your plate and where to find them. This foods will also be found in the hundreds of recipes provided in the meal guide section.
Module 3 | Acne-Triggering Foods
When it comes to healing the skin, we have to be aware of the foods that are making the flareups worse. I offer healthy substitutes so you can still enjoy your favourite recipes.
Module 4 | Clear Skin Supplementation
We cover the foundational supplements for clear skin plus I offer recommendations if you need extra support in the gut, liver, hormone and stress department.
Module 5 | Acne-Friendly Skincare
I walk you through safe skincare for acne and brand recommendations. You'll also have access to the expert workshop with our Holistic Skin Therapist, Alexis Fletcher.
Module 6 | Lifestyle Practices
The final piece to the acne puzzle is the brain. We need to make sure we're reducing stress and getting quality sleep. Including daily detoxification practices will also level up your healing.